How to stop drinking alcohol on your own?

If you want to say goodbye to an addiction forever and are trying to figure out how to stop drinking, then it's time to understand yourself and find the causes of your illness called alcoholism. Since there is already a consequence - a constant desire to get drunk with strong or low alcoholic drinks. It remains to find the cause and eliminate it.

Important:it is wrong to think that alcoholism is inherent in human nature. This is mistake. After all, if the desire to drink alcohol were in every person, then there would not be a single healthy representative of our pay on Earth. But at the same time, many do without psychic stimulants and some are highly addicted. What are the reasons, we will understand below.

Important points when you stop drinking alone

family problems when drinking alcohol such as stopping drinking

If you are trying to figure out how to stop drinking alone, then you must first understand some important truths that will help you overcome alcoholism and get rid of addiction:

  • You shouldn't be afraid of life without alcohol. For the most part, an alcoholic is frightened not so much by a physical craving for alcohol and alcoholic beverages, as by a change in the usual way of life. It is likely that a person who drinks but gives up addiction simply cannot imagine life without alcohol. That is, for him they will be empty evenings without meaning. And what about holidays, excursions in nature, meetings with friends, etc. How not to drink here, you will think. In this case, you need to put all fears aside and understand that every day, minute and second of your life can be successfully filled with bright colors without the use of psychostimulants. And this is actually very easy to do.
  • Important:be prepared for the fact that life without alcohol will not immediately return to normal. It may take a month or two before full recovery from alcoholism occurs. After all, the body needs time to rebuild itself. And the psyche will greatly recover and direct you on the path of new discoveries and healthy knowledge.

  • You will have to work on yourself to learn how to enjoy life without alcohol. It's a lot of work, but it's worth giving up alcohol for a year, two and a lifetime.
  • It is also worth remembering that if you firmly say to yourself "I don't want to drink anymore" and are trying to save yourself, you will have to endure any psychological and physical discomfort the world around you may present. Remember that a person who is not addicted to alcohol or drugs can more easily and stoically endure all the problems in life.
nervous breakdown when giving up alcohol

A person suffering from alcoholism has a more spoiled and capricious psyche that requires constant protection in the form of alcohol. Be prepared for the fact that you have to get out of life's troubles on your own. Otherwise, everything will collapse and it will be more difficult to get rid of alcoholism.

  • Be prepared for the fact that at first you will want to return to your usual state of well-being under the influence of drinking. They say that all fears and problems will disappear if you drink a lot. Don't be fooled. It is just a habit that requires mundane physical satisfactions.
  • Also, if you are trying to find an answer to the question of how to stop drinking alcohol on your own, stop succumbing to self-deception. We are talking about inspiration, under the influence of which you make the next decision "I will not use it and I don't want it anymore". As a rule, such impulses and promises come after another violent intoxication, in which the patient has "distinguished" himself a lot. As a result, the shame of the hangover turns into a desire to live a new life. But such a fuse will last only for a few days, then the promise will be forgotten and canceled under the influence of a drink. Therefore, do not fool yourself. Prepare for a tough battle. Remember, giving up alcohol is hard, but it's worth it.

Eliminate the causes of alcohol addiction

To get rid of alcohol addiction on your own and finally be able to boldly say "I don't drink alcohol at all", it is necessary to identify the causes of the disease. In the material, we will consider in detail those that most often form the desire to assume the chest. And then we will consider the important points that are designed to help addicted people get rid of alcoholism so that they never drink again.

Learn to relax sober

socializing with loved ones as a way to stop drinking alcohol

The most common cause of addiction is the inability to relax. A hard day at work, a family quarrel, grief in the family, resentment and other problems in life cause discomfort and strain the psyche. And here alcohol acts as a lifesaver. But think about whether it is so important to relieve tension with strong drinks. After all, you can relax with a massage. Communication with loved ones contributes to relaxation and stress relief. You can also relax and relieve stress by playing sports or listening to your favorite music. By the way, music therapy is a great way to help you relax in any situation and figure out how to get rid of alcohol addiction. The main thing is to find your direction.

Important:relaxation should be understood not as habitual drunkenness, but mental calm and sobriety of thought, self-sufficiency and self-confidence and self-confidence. Remember, relaxing with alcohol is wrong. This tactic is the path of least resistance chosen by the weak.

Advice:to master the science of healthy relaxation, you can read the literature on relaxation techniques, meditation methods. The simplest way to relax in a healthy way is through sport. Active jogging or brisk walking.

Recommendation:if you are a pragmatist and need a clear action plan, you can use an easy way to help you. Write down your goals on paper and celebrate their achievement. These addiction elimination techniques are ideal for those who cannot imagine their life without planning. You can use a step by step guide to the relaxation technique. Mastering each item will significantly raise your eyes in the fight for sobriety.

Sport on the way to recovery

playing sports to stop drinking alcohol

Lack of sufficient physical activity is also one of the indirect causes of alcoholism. As you know, it was work that made an ape man. That is, the loads of the physical plane. And without such a person it simply degrades. He looks like a worthless alien on this planet. Saved from sports and physical activity, he won't want to drink. So, if you've given yourself the "I want to quit drinking" mentality and want to figure out how not to break down, turn your life towards sports. Start small. Let it be walking early in the morning or in the evening at sunset. Go to the park and watch people playing sports. I am in shape, and from this they are confident. They are tired, but they always smile. Athletes do not have a bad mood, as sport stimulates the production of the hormone endorphin. And it is the coveted happiness hormone that helps save from the point and loneliness.

Important:if you've been drinking seriously and for a long time, you shouldn't be breaking records right away. So you can seriously stress the body. Start a little by listening to your body.

Away from boredom

a man covers his face with his hands when he refuses alcohol

Boredom is another common cause of alcoholism. The inability to occupy their free time often pushes people on the road to alcoholism. And if you do not know how to get rid of drunkenness precisely on this basis, then you will have to study yourself and look for a new hobby for yourself. It will not be easy. Most of the time, a person doesn't even realize what they're interested in. What I would like to do. Here it is worth remembering what fascinated me at school. The one that attracted me the most in childhood. Maybe they were stars or airplanes stuck together. An interesting hobby that takes hold of your life quickly shuts down your drinking habit. And very soon you will be able to say to yourself "I don't drink. I quit drinking forever" and become an interesting person with a personal passion.

Advice:if you are a football fan, let this hobby turn into a game, and not sitting in a bar over a beer with friends. Find a backyard soccer team that plays a couple of times a week and join them.

Insecurity and compulsion

depression in a man with refusal of alcohol

These feelings are also the cause of alcohol addiction. Often insecure people feel abandoned, in some cases not recognized. It is worth understanding here that one person cannot please everyone. We are as unique as we are. And for each of us there will surely be a friend and an admirer. It is possible that somewhere very close there is a person who will love you because of your sweet restraint and silence. If you are having difficulty with self-confidence, you can contact a psychologist who will help you understand yourself.

Internal tension and nervousness

many thoughts in the head when giving up alcohol

Constant feelings of fussiness, nervousness and internal tension also often lead to the habit of drinking. What to do in this case? How to give up alcohol on your own? It should be understood here that constant internal stress works on the principle of a compressed spring. Sooner or later, it will work to unlock and a failure will occur. Therefore, it is necessary to look for ways to remove the internal hype. At the same time, you shouldn't confuse fussiness and tension with excessive energy. Most likely, something is bothering you subconsciously. Maybe it's fear of the future, possible financial ruin, fear of losing a loved one. A professional psychologist will help you understand the causes of nervousness in more detail. On your own, you can learn relaxation techniques and methods in a healthy way.

Important to remember

drinking beer how to quit

Having understood all the possible causes of alcoholism and listening to yourself, you will surely understand which one is yours and begin to work to correct the situation. Remember that if you don't find a reason, your attempts to stop drinking will be in vain. Sooner or later, you will again return to your favorite way to neutralize fear, boredom, insecurity or inner tension. Perhaps one addiction will simply be replaced by another, which is even worse. Know that understanding the cause of alcoholism is an important path to recovery and quitting alcohol forever. As a result, sobriety will become your way of life and thinking.

Recommendation:during the recovery period, do not think about the need to protect yourself from people who drink. This is not at all necessary or allowed only in the most acute period of recovery. Otherwise, the path to quitting drinking is built on a complete change in lifestyle and thinking, i. e. an alcohol-free life. After all, you learn to relax and rest soberly in any case and in any situation and in any company. Remember that you are a strong and healing person.