Answer the question,how to stop drinking alcoholit's pretty simple. It is more difficult to implement this mechanism, the morealone. . . But if you are on this page, ask yourself this question, then you have set yourself a goal, and that is already a large part of the question of how to implement your plan.
Like this,how to stop drinking?The diagram looks like this:
- Understanding the cause
- Determination of the motive
- Psychological work
- Adaptation
Simple enough, right? But this is only at first glance. For implementation, it will simply become when we analyze each point, you will grasp its essence, the so-called thought wave.
A psychologist (psychotherapist) will help to understand any problem, find the right attitude, soften moral stress, get rid of psychological addiction. Or would you consider yourself weak if you sought outside help? This is a big misunderstanding, since in deciding the issue of eliminating addiction, the determining factor is not willpower, not a person's character, but professionalism in a clearly defined area of psychotherapy. Are you a psychiatrist-narcologist?
Willpower is about: 1. setting a clear goal, 2. making a firm decision, 3. getting things done. And in matters requiring expertise, he attracts specialists. And if you yourself are not a psychotherapist, in most cases, refusing to turn to a professional leads to a waste of time, prolonged abandonment and, ultimately, a breakdown.
Even if you decidestop drinking alcohol on your own, you can contact a psychotherapist at any time to solve any of the problems (reason, reason, relaxation, self-esteem, adaptation, etc. ).
To understand how to stop drinking, you need to understand why you drink.
Having eradicated the cause of the drunkenness, the consequence (the need for alcohol) will in itself become useless, uninteresting, simply meaningless. Now you are probably afraid of a sober perspective, you are thinking about how to stop drinking so that life does not become boring, does not turn into existence. And people who don't drink live worse than you?
People are forced to drink a lot of the most diverse needs of the individual:
- Killing time
- It wasn't boring
- To enjoy
- Relax, feel comfortable
- Relieves psychological stress
- Forget, drown the misfortune
- Add self-confidence (ie "for courage")
By satisfying these needs with the help of alcohol, the quality of life is drastically reduced compared to the previous sober life, not to mention health. As a result, the person still comes to the question,how to stop drinking alcohol. . . And not many people can do it on their own.
Killing time, getting rid of boredom. Surely you have noticed that they are highlighted by the first reasons. This is very often the case, the saying "they drink for nothing to do" is quite justified. An important role in this is played by the psychological moment, the state of anxiety, when a person obsessively searches for anything, just to take care. He simply does not know any other occupation besides alcohol when he has free time. This reason is more pronounced in beer alcoholics, as the beer is drunk longer, while the hands, mouth and attention are constantly occupied.
Pleasure, relaxation, comfort. You don't know how to enjoy other things. This suggests that there are no things in a person's life that bring pleasure and joy. One of two things, either he is not interested in anything, this is a psychological disorder, depression, or the person is too lazy to do even those things that bring him positive emotions. In 90% of cases the first is still fundamental.
Psychological tension, stress, pain. This is the main reason for alcoholics getting intoxicated quickly after some kind of strong negative emotional upheaval in life. It is also the main reason for the systematic use by people living in almost constant stress and negative experiences.
Insecurity. This motif is much less common than others, especially among young people, when a person is just entering adulthood, and it can be quite difficult to find a common language with peers, a new company, for example, in an institution.
These are the main reasons for people drinking, and as you have already understood, they are all closely related to human psychology. Having understood this, we can now move on to the question of how can you stop drinking alcohol on your own.
Identify the main reason for quitting drinking alone
Ask yourself why are you looking for information on how to stop drinking alone? What made you think? If you have not been able to find the answer, close your eyes and imagine that you have already stopped drinking alcohol, how has your life changed? What exactly has changed? What came to your mind in the first place is most likely your main reason. Everyone has the of her, you can distinguish the most common:
- Family, children (planning, expecting a child is completely incompatible with alcoholism, as are young children, the illusion of thinking that they are foolish, do not see or understand anything. They understand! And they experience great psychological trauma. The threat of even losing a family is not comparable to alcohol Left alone, a person gets drunk many times faster, reaches the bottom)
- Health (although this reason is the most important (damage to the brain, heart, liver, kidneys), the main reason for a person, unfortunately, as a rule, is not. The only exceptions are those situations when c 'is a question between life and death. But it makes no sense to complain that it's sad, the situation is what it is)
- Career (of course, the perspective of personal achievements, the recognition of a person as a specialist is very important, especially for a man. Activity, and it is significantly reduced when drinking alcohol)
- Reputation (like health, the main motivator of reputation is extremely rare, this is also due to the fact that alcoholics experience personality degradation, self-respect ceases to be a value. Or a person has appeared in your life whose opinion about yourself is extremely important to you, so it's worth fighting for)
- Fatigue from drunkenness (this is moral exhaustion, from day to day the same thing, the end of the edge is not visible. In this case, a person realizes the desperation of the situation, the foolishness of continuing such a life. The thing main is that from this life a person no longer experiences the satisfaction of those needs that were originally the cause of drunkenness)
- Major changes in life (uncommon, as this is a matter of luck, but a strong reason. When something extremely important happens that drastically changes your life or such a change is expected. And most importantly, this change is important to you , is of great importance. This is a powerful reason for two reasons: expectation of a bright future and understanding of the gray present, a clear preponderance of the former)
Very important!Tune in well, stay motivated astop drinking alcohol on your own. . .
As it usually happens when we decide to stop drinking alcohol on our own. Today we feel terrible, we curse the alcohol of yesterday, we are determined to send it all away and forever. The right attitude! We understand why we started drinking (why we drink), we know why we want to stop drinking (our reason). The soul rejoices and sings, it seems that we can turn the whole world upside down.
A sober lifestyle continues for several days. But it does not bring anything good, because it does not leave the feeling of having lost life, but of not having found a new one, the state of health is not important, the desire to drink will find again, and in the evening it is boring and there is no it's nothing to do. There are thoughts that you can drink a bottle of beer to improve your mood, it will not hurt anything, since you have resisted for so many days, it will not be difficult to resist after a bottle.
The excitement at first gives you the feeling that everything will go smoothly and easily. And that's far from true, as the enthusiasm won't last long. Therefore, it is necessary from the beginning to tune in to what will be difficult, but only for the first time, while rebuilding one's life in a new way, to adapt.
Psychological work before and after quitting drinking
Any addiction, including alcohol, is primarily mental, to a much lesser extent (according to drinkers themselves, but not doctors) - physical. Physical consists of feeling sick after stopping use (hangover, withdrawal symptoms). This is not an addiction as such, just a reluctance to endure a painful state of overwhelm. The hangover is quick and easy enough to remove.
After you stop drinking alcohol, the body will quickly get used to the absence of ethanol and rebuild itself, there will be no physical craving for alcohol. The situation with the psychological desire to satisfy needs is much more complicated for the reasons listed at the beginning of the article. Therefore, before you stop drinking alcohol, especially on your own, make a work plan to combat these causes.
When you learn to satisfy your needs without alcohol, the very meaning of it disappears and, as a result, the desire. Well-being, excellent mood, freedom from addiction (and this is moral oppression) will quickly, but not immediately, obviously, form an "anti-alcohol" program in your mind so as not to go back to the past.
Thus, there are not so many main directions for psychological work, but you may have something completely different, different from all of them:
- Get rid of boredom, find something to do in your free time
- Learn to relax, have fun
- Relieves psychological stress
- Increase self-esteem, build self-confidence
Activities, hobbies. It is worth finding many other joys, and at first better than those incompatible with alcohol, as another incentive, how you will rejoice, you will find something to do in your free time, and most importantly, you will not need alcohol, there will be no nothing to replace it.
Relaxation. If you learn to relax on your own, without the help of any substance, you will give yourself the most precious gift in life. A relaxed state gives the body rest, otherwise it wears out quickly, gives excellent health and mood, calm and comfort not only in society, but also in loneliness, and increases mental capacity.
There are several methods of relaxation: meditation, some methods of psychotherapy, yoga, music, massage, etc. You will feel that you no longer need to ruin your health, waste time drinking, endure a hangover, and so on. It is necessary to learn to relax with a psychologist who will study the peculiarities of your psyche well and select exactly your relaxation techniques.
It was good to be nervous and tired to have a beer and relax. But when you can already do it, and afterwards you are calm, relaxed and in a good mood, then why drink? Why eliminate this state of mind with astonishing drunkenness?
Relaxation is the basis for all other reasons. It gives serenity and tranquility, self-sufficiency, freedom from emotions, fears and worries. With the ability to achieve this state, the need for alcohol will gradually fade and you will feel good even without it.
After you stop drinking alcohol, you need to adjust to your new life.
The main job after a person stops drinking is to get used to a new lifestyle. Much will be new: you, the joys of life, hobbies, habits, occupation, environment, feelings, mood and so on. It is important to understand from the outset what a serious condition is afterhow to stop drinking alcohol, is that the discomfort without alcohol is a consequence of addiction.
After all, panic takes, if you think that there will be no drunken meetings in bars, intimate conversations about life on the topic "do you respect me? ", Noisy company parties with brawl, beer with a kebab, a bottle of foam for a movie after the work to relax. We get so used to these things, to the way of life, that we cannot even imagine how they can be replaced in a sober life.
Over time, other moments will surely appear that will bring pleasure without drinking, many ways to have fun and have fun, the ability to relax soberly. But this will not happen right away, you will have to endure. It will take time and some work on yourself.
And finally. The question is often asked whether people who drink should be avoided. At first, you will try to avoid them so as not to collapse. So it won't matter to you, because alcohol itself will not interest you, people have nothing to do with it. With friends and acquaintances who drink occasionally, you will most likely stop communicating due to a lack of common interests. Therefore, immediately prepare to change the people around you.