People who drink and their relatives believe that stopping drinking suddenly is much better and more correct than gradually giving up the bad habit. Such a method does not work equally effectively for everyone, and therefore people ask how to gradually stop drinking, causing minimal harm to health?
It is possible to stop drinking suddenly
Having decided to abruptly give up alcohol, drunkards often fail, returning to their addiction again. In addition, the addiction to alcohol is only getting stronger, as the body, having suddenly stopped receiving the usual ethanol, tries to store it for future use.
People who have been drinking for a long time are so accustomed to the effects of alcohol on the body that a sharp rejection not only brings them unpleasant sensations, but ties them even more to the bottle when they stop. Moreover, often such attempts to separate from addiction affect the physical and mental state of a person's health, exacerbating it even more. Yet alcoholism is not a desire to drink, but rather an addiction that forms on multiple levels, and the abrupt abandonment of which leads to disastrous consequences.
Important!It is possible to stop drinking alcohol suddenly if the addiction lasts less than a year.
People with long-term alcoholism will not be able to give up the "green snake" once and for all. Their launch should be gradual and ideally under the supervision of a narcologist. This is due to the fact that with a sharp refusal of the habit, chronic diseases can worsen, mental problems will develop that did not exist before. To prevent negative feelings of rejection from becoming a reason to take alcohol again, medical supervision, support from relatives and friends, and the use of a gradual rejection technique instead of abrupt parting withan addiction. Tools sold for free on the Internet also help in this regard.
What changes will occur in the body
After giving up alcohol for the first time, feelings in a person can be subjectively unpleasant. This is due to the negative effect of ethanol on the body, as well as the fact that the drunkard has not yet restored his health.
In the first few weeks after rejection, a person may experience a breakdown, often fall ill, and experience bouts of depression. Such a reaction is explained by a decrease in immunity and the fact that the body has not yet adapted to new conditions and is trying to return everything to its usual course. People during this time tend to grab the bottle again, convinced that it is better than being constantly sick.
Important!In the beginning there should be people next to the ex alcoholic who can provide him with psychological support and explain to him that health will return to normal as soon as the body is completely freed of toxins.
When the crisis is over and the body has recovered, the former drunkard will feel much better and may even notice it. The improvements will appear in:
- increase the body's defenses;
- improve the condition of the skin;
- improve memory;
- stability in the work of the heart and blood vessels;
- normalization of digestion and urination processes.
Alcoholics do not experience immediate improvement in their general condition as soon as they stop drinking. The body takes time to cope with the addiction. You have to remember this and don't expect quick results.
Alcohol withdrawal syndrome
Drunkards often refer to their fear of alcohol withdrawal when defending their desire to drink. What is it and how to stop drinking alcohol so that this unpleasant type of complication does not develop?
Withdrawal is the normal response of the human body to a sudden rejection of something. In the case of alcoholism, it mainly manifests itself in a dangerous condition such as delirium tremens.
Delirium tremens is expressed in the fact that a few days after refusing to drink, a person loses control of himself. In this case, the following symptoms may appear:
- insomnia;
- panic attack;
- hallucinations;
- delirium.
In a state of such psychosis, a former alcoholic poses a serious danger not only to himself, but also to those around him. Symptoms develop mainly in the evening and in the morning, while the person is calm during the day and night.
Alcoholic psychosis has been shown to develop mainly in people who drink, who have been drinking alcohol for a long time and abruptly abandoned it.
With the gradual abandonment of harmful products consumed regularly, the withdrawal syndrome develops very rarely. This is another reason for the gradual connection with the "green snake".
Gradual failure is the key to success
If you drink for a long time and can no longer imagine yourself without a bottle of beer or a glass of vodka, doctors recommend that you seek specialized help. The narcologist, to whom such a patient comes, who realizes that he has a problem, will give advice on the gradual refusal of alcohol.
Stopping drinking gradually is the best option for chronic drunkards. At the same time, it becomes possible to combine various methods of addiction treatment, ranging from drugs and ending with psychotherapy sessions.
Gradual failure consists of several stages.
- First, a person must accept the existence of a problem and be ready to face it. This stage is one of the most difficult, as alcoholics often do not consider themselves sick of anything.
- Second, you need to overcome your pride and seek medical help. This stage can also be difficult for an addicted person, as it means admitting that they have weaknesses that they have to deal with.
- Thirdly, a coherent and gradual struggle will need to be initiated. To do this, you will need to follow the recommendations of the doctor, avoid drinking company, radically change your approach to life.
If a person stops drinking gradually, he is much more likely to deal with her addiction once and for all. In this case, the body manages to adapt to changes, gets rid of accumulated toxins, forms new positive habits to replace the old negative ones.
The gradual refusal to drink alcohol is an option for people whose addiction has already passed to a chronic stage, when it is impossible to stop drinking abruptly. With such a method of parting with an addiction, medical advice, a positive attitude and perseverance, as well as the support of loved ones, will be needed. The more a person is responsible for the need to stop drinking, the greater the chances of success.