Healthy and successful people who understand brands of wine and other alcoholic beverages do not want to deny themselves the pleasure of drinking a good glass of alcohol. However, today most people constantly ask themselves the question: how and what kind of alcohol to drink in order not to harm their health? The answer is in this article!
The secret is actually simple. In order not to cause serious harm to your body, you need to observe the culture of drinking alcohol. And for this you just have to adhere to a series of simple rules.
Don't drink on an empty stomach
If you want to enter a bar in the morning without having breakfast, even your favorite drink will not give you any pleasure. The fact is that alcohol, falling on an empty stomach, is immediately absorbed into the bloodstream. And you will get drunk much faster and stronger. Consequently: a loss of control over their actions and a severe hangover in the morning. In addition, the alcohol contained in alcohol, entering the stomach, irritates the intestinal fibers, which are responsible for the absorption of nutrients. And this can cause a gastrointestinal tract disorder, which will follow sometime after drinking.
The best option before drinking any alcoholic beverages is a high calorie lunch or dinner that contains fat and protein. It can be fish with vegetables or an omelette with some side dish. Also, while drinking, don't forget to have a good snack with substantial foods: meat, seafood salad or sandwich with wholemeal bread. And you won't have any problems.
But, again, we remind you: know when to stop!
Drink slowly
It is worth drinking not only slowly, but also to alternate drinks with ordinary clean water. Alcohol is diuretic. Quickly dehydrates the body. That is why the next morning there are unpleasant sensations and dry mouth. And water, getting into the body along with alcohol, makes it possible to get rid of such sensations. You also need to make sure you have mineral water in the morning. However, drinking water will not be able to protect the liver and eliminate intoxication. It will just relieve the hangover. Therefore, the question of the amount of alcohol drunk always remains relevant, even if this precautionary method is used.
Interested in the literature on the effects of alcoholism
In our time, the problem of alcoholism is very acute. And in this regard, a sufficient amount of popular literature is published, in which the consequences of excessive consumption of strong alcoholic beverages are declared in an accessible form. There is also a lot of information on the workload of the human brain, heart and liver. Reading like this may prompt you to reconsider some of your views on drinking. However, no one wants to intimidate you or forbid you from drinking. You are your own master. You just need to approach this important issue sensibly.
Stick to certain rules
If you develop certain rules for drinking alcohol for yourself and strictly adhere to them, this will help you not to collapse in any situation. Make a vow never to drink alone. Heavy alcoholics are known to need no company. They can get perfectly drunk on their own, without friends, and even without a reason (although finding a reason for them is not a problem). And, of course, try not to drink for 2-3 consecutive days or more.
A prolonged binge will not give you pleasure, it will only take away your strength and health. Plus, it will really hit you in your pocket. Many experts do not require a strict restriction of spirits. They admit that 100 milliliters won't do the body much harm. However, they still warn that you need to know when to stop. And where is this measure, everyone must determine for himself.
Give up on unfamiliar drinks
The consequences after any unknown cocktails can be quite deplorable and unexpected. And to avoid severe poisoning, try to avoid unfamiliar liquids. Of course, this doesn't mean you can't try something new. To simply appreciate the taste and strength of the drink, one must not forget the quantity drunk. And if the evening promises to be long, then it is better to drink well-known and familiar alcohol.
Do not mix
At the party, stop for an alcoholic drink. Champagne with vodka, rum with wine, vodka and cola are not what you need to enjoy. These cocktails are real health killers. They all contain a huge amount of calories. It is also a major blow to the cardiovascular system, liver and stomach. To minimize damage, try to give preference to quality red and white wines. They're high in antioxidants, only contain 120 calories per cup, and taste and smell great. All this is worth dwelling on and not cheap cocktails or high-calorie vigorous blends.
Give preference to drinks with a low alcohol content
When choosing alcohol, you need to pay attention to the label. This is where the most important information is contained: the amount of ethyl alcohol it contains. It should be minimal. In this case, your body will suffer less from alcohol intoxication. At any party, you can slowly whip up a low-alcohol drink. And no one will ask you why you don't drink anything.
Develop your taste
Expensive alcoholic beverages are worth their money for a reason. A quality whiskey or aged wine from a well-known brand is always much better than cheap vodka or packaged powdered wine. Elite drinks do not harm your body so much, especially the liver. Determine the taste, find it between good and expensive drinks. Drink less, but keep a quality product. So you will not only maintain your health, but also get maximum pleasure from what you drink.
Be choosy about your alcohol choices
Try not to consume drinks that contain gluten (gluten). It is a complex protein that is a constituent of most cereals. It is practically insoluble in water. And because these drinks contain a lot of calories, they can lead to excess weight. Gluten-free drinks include barley and malt beer and wheat vodka.
Therefore, at a party with friends, it is better to drink a glass of red wine. In an acceptable rate, it promotes the assimilation of high-calorie fatty foods. In addition, red wine is rich in antioxidants, which are beneficial for the body. Well, if you are still a lover of spirits, give preference to a glass of whiskey with ice, rum, tequila or gin. They do not contain gluten. And in no case drink alcohol with Coca-Cola, it has a huge amount of sugar.
Don't forget the vitamins
Excessive and frequent consumption of alcohol can cause the body to lack vitamins such as B and C. In this case, experts strongly recommend replenishing them after a stormy party. You should include fresh vegetables, berries, and citrus fruits on your menu.
Don't look for a reason to drink
People who drink to drink, as a rule, try to find some excuse. We ourselves become slaves in a situation where a thought dominates in our head: "You can't help but drink, that's all you have to do". However, when it comes to health, one should always try to separate the cause from the desire. You don't have to drink alcohol to meet friends or spend an evening in a warm atmosphere. On the other hand, there is no need for a reason to open a bottle of good expensive wine with someone close to you.
Call a taxi
Even with minimal alcohol consumption, don't drive. Remember that this simple rule will help you to preserve life and health not only for you, but also for the people around you. Even if the breathalyzer you have shows nothing critical, make it a rule to drink alcohol without a car. Call a taxi or a sober driver and everything will be fine. Remember that even the slightest dose of alcohol can lead to tragic consequences.
If you adhere to these simple tips, you will not only maintain your health, but also your sanity and good mood.